caskisses:

UNDERSTANDING
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body
CALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 
MASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies
BLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree
MUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 
RELAXING NOISES
soundsleeping // noisli // naturesoundsfor.me // ambient-mixer // calmsound // calm.com // mynoise.net // rainymood // coffitivity // soundrown
OTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // 7 best anti-anxiety foods // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

caskisses:

UNDERSTANDING

types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body

CALMING DOWN

wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 

MASTERPOSTS

back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies

BLOGS

yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree

MUSIC

note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 

RELAXING NOISES

soundsleeping // noisli // naturesoundsfor.me // ambient-mixer // calmsound // calm.com // mynoise.net // rainymood // coffitivity 
// soundrown

OTHER

make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // 7 best anti-anxiety foods // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

(via hate-help-hotline)

how to decode a person with an anxiety disorder

euclase:

things we are trying to do all the time:

  1. be safe

things we can’t help but do all the time:

  1. second-guess ourselves
  2. behave impulsively and reactively
  3. take everything personally
  4. worry
  5. worry
  6. worry
  7. have difficulty accepting compliments
  8. have difficulty reciprocating friendly gestures
  9. have difficulty finding the courage to respond
  10. have difficulty not being suspicious of others’ intentions
  11. make a huge deal out of the smallest thing

things you should keep in mind:

  1. we’re scared of everything
  2. pretty much all of the time
  3. it’s an actual disorder
  4. it manifests as impulsive behavior
  5. you can’t fix us with words
  6. telling us “worrying is silly” won’t make us stop worrying
  7. it’ll only make us feel silly
  8. and then we’ll worry even more
  9. “oh god, am i worrying too much? what if they call me silly again?”
  10. like that
  11. also, we wear a lot of armor
  12. cold, heavy, affection-proof armor with spikes
  13. we constructed this armor as children
  14. we’re fairly certain you will never be able to pry it apart
  15. but there is a nice person under there, we promise

things you can do for a friend with an anxiety disorder:

  1. stick around
  2. ask them if they’re comfortable in a place or situation
  3. be willing to change the place or situation if not
  4. activities that help them take their mind off of things are good!
  5. talk to them even when they might not talk back
  6. (they’re probably too afraid to say the wrong thing)
  7. try not to take their reactions (or lack thereof) personally
  8. (the way they expresses themself is distorted and bent because of their constant fear)
  9. (and they know this)
  10. give them time to respond to you
  11. they will obsess over how they are being interpreted
  12. they will anticipate being judged
  13. it took me four hours just to type this much
  14. even though i sound casual
  15. that’s because i have an anxiety disorder

things you shouldn’t do:

  1. tell us not to worry
  2. tell us we’ll be fine
  3. mistake praise for comfort
  4. ask us if we are “getting help”
  5. force us to be social
  6. force us to do things that trigger us
  7. “face your fears” doesn’t always work
  8. because—remember—scared of everything
  9. in fact, it would be more accurate to say we are scared of the fear itself

emergency action procedure for panic attacks:

  1. be calm
  2. be patient
  3. don’t be condescending
  4. remind us that we’re not “crazy”
  5. sit with us
  6. ask us to tighten and relax our muscles one by one
  7. remind us that we are breathing
  8. engage us in a discussion (if we can talk, then we can breathe)
  9. if we are having trouble breathing, try getting us to exhale slowly
  10. or breathe through our nose
  11. or have us put our hands on our stomach to feel each breath
  12. ask us what needs to change in our environment in order for us to feel safe
  13. help us change it
  14. usually, just knowing that we have someone on our side willing to fight our scary monsters with us is enough to calm us down

if you have an anxiety disorder:

  1. it’s okay.
  2. even if you worry that it’s not okay.
  3. it’s still okay. it’s okay to be scared. it’s okay to be scared of being scared.
  4. you are not crazy. you are not a freak.
  5. i know there’s a person under all that armor.
  6. and i know you feel isolated because of it.
  7. i won’t make you take it off.
  8. but know that you are not alone.

(via starkravingdane)